About us
Hi! We are Petronella and Ricardo. Great to meet you.
We will help you to get in shape and become more healthy.
Allow yourself to relax by properly exercising.
We guarantee you that once you are in shape, you never want to go back.
We aren’t just certified Sup instructors, we are all-round athletes who compete in European and global Sup competitions. More importantly, we are easy-going and train anyone from beginners to pro athletes.
Sup Classes and clinics
We will teach you the proper technique and will introduce you with different training regimes on the water. To help you raise your training to the next level, we can support you with tailor-made training schedules which include endurance and strength training.
We help amateur sup athletes to become ready-to-race. With first time paddlers we focus on safety and fun on the water. We guarantee that our classes are well-structured and offer a diverse set of exercises.
ASI Instructor
Free Movement is the exclusive partner that allows you to become a certified ASI sup instructor.
Ricardo Haverschmidt is the only sup trainer who can issue this certificate in Europe.
Personal Training
We pride ourselves on combining different disciplines of sport with the sole goal of getting you into shape in the most effective way. We start by exploring the possibilities that match your body type, level of mobility and life style.
We typically use strength and endurance training, but can also include swimming training and bootcamps.